At Health Warrior we define “superfood” as the most nutrient-dense food on the planet. In which case, if anything deserves the title, it’s chia seeds. Ounce-for-ounce*, chia boasts more omega-3s than salmon, more protein than an egg, and more fiber than flax seeds. It’s high in calcium, magnesium, and antioxidants and expands in liquid (like in your stomach) making you feel full with fewer calories. Mix it into your smoothies and sauces, sprinkle it on your salads, or pour it into your yogurt.